Oil pulling is an age-old Ayurvedic remedy, a natural way to reduce harmful bacteria in the mouth, detoxify gums & teeth and improve oral health. Essentially it is used as a natural mouthwash with NO chemicals! Our premium quality oils will help refresh your breath, clean and whiten your teeth naturally! Especially helpful in reducing bad breath, infected gums, tooth decay and other oral health problems. How to Use? Swish the oil before you brush your teeth or drink anything. Recommend to do in the morning. 1. Gently swish 2 -3 pumps (1-2tsp) of coconut oil in your mouth and between your teeth for 10-20 minutes. 2. Do not swallow any of the oil after swishing as it contains toxins & bacteria "pulled" from your mouth. 3. Spit out the oil in the trash (not the sink!) and immediately rinse your mouth out with warm salt water. 4. Brush your teeth as normal. – Suitable for use as a natural lubricant (Do NOT use with latex) Natural Organic Ingredients: - 100% Handmade Wet-milled Coconut Oil - 100% Pure Peppermint Essential Oil Why k o q o: Handmade with 100% pure, organic fresh coconuts Traditional, WET-MILLING Method Natural FERMENTATION - rarely used in commercial brands Clear as water - refreshing hint of coconut aroma. Small-batch production Community-based Industry Lasts longer than other oils Feel and smell the difference Easily absorbed into the skin A little goes a long way No preservatives No fragrances No chemicals No GMOs Our business supports teenage education & women empowerment through gainful employment in Bali. Your purchase helps change lives one bottle at a time!