Oil pulling is an age-old remedy, a natural way to reduce harmful bacteria in the mouth, detoxify gums & teeth and improve oral health. Essentially it is used as a natural mouthwash with NO chemicals! k o q o's coconut oil is highly recommended if you are already oil pulling as it is of pure drinking grade, rich in medium chain triglycerides and high in lauric acid -binding with the bacteria during the “pulling” process. Our premium quality will help refresh your breath, clean your teeth and make them whiter too naturally! How to Use? 1. Swish the oil before you brush your teeth or drink anything. Recommend to do it in the morning. 2. Gently swish 2 pumps of coconut oil in your mouth and between your teeth for 10-20 minutes. 3. Do not swallow any of the oil after swishing as it contains toxins & bacteria "pulled" from your mouth. 4. Spit out the oil in the trash (not the sink!) and immediately rinse your mouth out with warm salt water. 5. Then brush your teeth as normal. Natural Organic Ingredients: - 100% Handmade Wet-milled Coconut Oil - 100% Pure Peppermint Essential Oil Why k o q o: Small-batch production Community-based Smell the difference No fragrances No Parabens No Sulphates Our business supports teenage education & women empowerment through gainful employment in Bali. Your purchase helps change lives one bottle at a time!